October 2016

10/31/2016: Happy Halloween! Zombie Getups today!

Happy Halloween from Ladybug Girl, her sidekick BumbleBee Boy, Mommy and Baby Clara!

Workout #299 of 366 (2016)

10/30/2016: Getup and Swing...It's Sunday!

Bill N. working hard with the Double Kettlebells.

Workout #298 of 366 (2016)

10/26/2016: Kettlebell and Bodyweight Workout Mixed!

Check out those sweet Windmills from last week at Barrett Park!

Workout #294 of 366 (2016)

10/25/2016: Kettlebell Swings, Goblet Squats, Star Jumps, Lateral Jumps!

Atu trying out a new Battle Rope variation! Crushes the shoulders and upper back...along with the lungs!

Workout #293 of 366 (2016)

10/23/2016: Getup and Swing Kettlebell Workout!

Swinging into Fall with the East Point's Finest! The legendary and exceptionally handsome, David Duley! 

Workout #291 of 366 (2016)