August 2016

09/01/2016: Kettlebell Swings, Jumping Jacks, and Split Squats!

Erin and Michael suring our Couples Therapy session on Monday night! These two are getting stronger every week!

Workout #242 of 366 (2016)

08/29/2016: Bodyweight Workout!

Check out these fine folks rocking their Smugs Fitness gear at the Mayor's Run on the Runway 5K this past Saturday! They even got to meet Olympian Kristi Castlin after race! You guys look great! It was very nice of you to slow down and let Kristi pass you in the race. (Just kidding if you're reading this, Kristi!)

Workout #239 of 366 (2016)

08/27/2016: Running Endurance Training! Short intervals

Fast and Strong like Shawn! Woodward Academy Teacher and Coach by day, Shredded Dad all the time! 

Workout #237 of 366 (2016)

08/26/2016: Thrusters, Skips and other Fun + Friday Flab Away!

Ben W. looking great performing the TRX "T". Build a stronger, more mobile back and everything else gets stronger!

Workout #236 of 366 (2016)

08/25/2016: Goblet Squat Ladder!

Nico working on building his strength with sled drags + farmer's carry so he will be faster on the soccer field next spring! The sled is 130# and he's carry a total of 53.2#. That's how we do it in the Smugs Fitness Lab!

Workout #235 of 366 (2016)

08/24/2016: Choose your own adventure workout!

A scene from Barrett Park on Monday! Beautiful people under a beautiful sky!

Workout #234 of 366 (2016)

08/23/2016: Kettlebell Swings, Trunk Work, Box Jumps!

The Woodward Academy PM Boot Camp Crew looking great after their workout! Clearly, Leigh S. had a blast and thoroughly enjoyed the Star Jumps!

Workout #233 of 366 (2016)