June 2016

07/01/2016: Halfway through 2016! Workout #183!


Coach Amy doing some Leopard crawls with the pull sled!

Workout #183 of 366 (2016)

06/30/2016: Thrusters and Pushups EMOM!

RIP Buddy Ryan. #flyeaglesfly

Workout #182 of 366 (2016)

06/29/2016: Kettlebell Swings, Speed Skaters, T-Planks, and Star Jumps!

Dave (left) battling the ropes in his yard and Megan (right) doing some early morning battling in the Smugs Fitness Lab. 

Workout #181 of 366 (2016)

06/28/2016: Getups, Kettlebell Complex, and some Conditioning

Post-Workout bliss! Bill N. collecting his thoughts after a tough conditioning piece.

Workout #180 of 366 (2016)

06/27/2016: Bodyweight Workout! Lots of good stuff in the mix!

Anyone know what Robbie is up to in this pic? It appears to be some sort of trunk rotating Kettlebell Swing with a pause mid-rep to say hi to Diane! Thoughts?

Workout #179 of 366 (2016)

06/26/2016: Sunday Kettlebells, Bodyweight, and Jump Rope Workout!

Some folks organize the tools in their garage...I also organize the "tools" in my garage. 

Workout #177 of 366 (2016)

06/24/2016: Kettlebell Workout and some Friday Flab Away Action!

Leah working hard on the 4-Bell Kettlebell Ladder yesterday. 4 Rounds of 24 Kg (2 swings) - 20 Kg (5 swings)  - 16 Kg (8 swings) - 12 Kg (11 swings). In this picture, she's starting the descent on one of her 20 Kg swings.

Workout #176 of 366 (2016)

06/23/2016: Bodyweight Workout with Slow Crawl, Squats, Trunk Work, and Reverse Lunges!

Pool Workout #2 with Jackie M., Jody R. and Coach Amy! We had a blast and an excellent workout! Dry those hands before swinging that bell!

Workout #175 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

06/22/2016: Dumbbell and Bodyweight Workout!

Couples Therapy session with a little conditioning courtesy of the Battle Ropes. Kmugs and MO 2.0 smoked Smugs in this one!

Workout #174 of 366 (2016)