May 2016

05/31/2016: Dumbbell Complex Workout!

Awesome stuff at Barrett Park yesterday for our Annual Memorial Day Workout! Great energy, great community, and great people!

Workout #152 of 366 (2016)


05/30/2016: Memorial Day


We'll be doing the workout at 8:30 AM at Barrett Park today! Please come out and play!

Workout #151 of 366 (2016)

05/29/2016: Kettlebell Workout! Swings, Squats, and Pushups

Ricky S. working some single arm dumbbell bench presses to improve strength, mobility, and stability.

Workout #150 of 366 (2016)

05/28/2016: Running Interval Workout

Workout #149 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

05/27/2016: Kettlebell Swings, Step-Ups and Trunk Work!

Atu getting his workout done outside last night! TRX in the tree, Kettlebell in the grass, and the "Don't put me on the website face"! Gotcha dude!

REMINDER: Don't forget about our Annual Memorial Day Workout! Meet in Barrett Park at 8:30 AM on Monday. You will need a Kettlebell for the workout.

Workout #148 of 366 (2016)

05/26/2016: Bodyweight Workout!

Yesterday's workout at Barrett Park!

Workout #147 of 366 (2016)

05/25/2016: Getups, Kettlebell Swings, Press, and Plank Drags!

#KettlebellSwings! My apologies for not having a shirt on in the pictures. Loved the sequence and decided to suck it up and post. Ya'll know by now that it's not my style to post shirtless pics!

Workout #146 of 366 (2016)

05/23/2016: Bodyweight Workout! Simple stuff...Squats, Pushups, X-Situps and Sprints!

Workout #144 of 366 (2016)

Today's workout is great for the outdoors AND for those of you traveling in the coming weeks, the workout is perfect on the beach, in the mountains or anywhere else you might be this summer! Knock it out today and set the bar for yourself!