March 2016

04/02/2016: Sprint Workout!

Workout #93 of 366 (2016)   

03/30/2016: Turkish Getups!

#dogsandgetups

Workout #90 of 366  (2016)  

03/28/2016: Fabulous Buffet of Fitness!

New Smugs Fitness shirts coming soon! Check out Paula and Coach Amy rocking their "vintage" Smugs Fitness shirts!

Workout #88 of 366  (2016)

03/27/2016: Have a Happy Easter!

When hunting for and picking up your eggs, remember to employ your child-like squat ability! Happy Easter!

Workout #87 of 366  (2016)

03/26/2016: Timed Interval Workout!

Workout #86 of 366  (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

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