November 2015

11/30/2015: NoBurpeeVember is over!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/28/2015: Running Interval Training

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/27/2015: Jump. Crawl, Squat, Abs!

Congrats to Diane and Bill Clapes on a great half! Looking good, Team Clapes!

11/26/2015: Bodyweight Thanksgiving Sweat Fest!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/25/2015: Jumping Squats, Pushups, and Lungesteps!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/24/2015: Kettlebell Swing, Jump, Pushup!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/23/2015: 7 Minutes of Bodyweight Work

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

11/22/2015: Kettlebell Complex Workout

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

Pages