October 2015

11/01/2015: Sprint and Squats!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

10/31/2015: Halloween Running Interval Training!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

10/30/2015: Deadlifts, Running, Zombies with Kettlebells?

Congrats to Diane and Bill Clapes for completing their 10-mile race last weekend! Great work, you two!

10/29/2015: Push/Press, Squat/Lunge, Sprint!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

10/28/2015: Broad Jump, Pushup, Split Jump, Lunge!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: None.

10/26/2015: Full Body, Bodyweight Exercises Workout

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

10/25/2015: EMOM - Push, Squat, Crawl!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

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