June 2015

07/07/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

07/06/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

07/05/2015

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

07/04/2015 - Happy Independence Day!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

07/03/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

07/02/2015

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

06/30/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

Vital Whey Grass Fed Whey Protein - Natural Cocoa

Sam Review: 
If you're looking for a high quality, Grass Fed Whey Protein, Vital Whey is one of the best and it's gluten free and preservative free! With just 4 ingredients, Proserum (Native Whey Concentrate), Natural Cocoa, gum acacia, and stevia, it's a perfect protein supplement to help you meet your daily macronutrient goals. It dissolves very well, has a good flavor (it's a protein shake...if they taste too good, they probably are not "too good" for you), and comes in at just 80 calories per serving is mixed in water. Give it a shot and let me know what you think. I go through about two bags every 6 weeks as I use it after workouts and also as an additional protein source at breakfast and sometimes later in the day.

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