January 2015

02/02/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

02/01/2015

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

01/31/2015 - Run...Faster!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps( each foot).

Complete 20 Rounds of the following

01/30/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells

01/28/2015 - Bodyweight...BOOM!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

01/27/2015: Kettlebells Rock!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

01/26/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

01/25/2015

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following

01/24/2015 - Run!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete the following

01/23/2015

Barrett Park Rockstars enjoying some post workout bliss!

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes.

Pages