Strong. Fast. Built to Last.

01/15/2018: Keep Moving.

Workout #15 of 365 (2018)

01/14/2018: Swings and Getups build strong bodies!

Learning to get up and get down. Building strong movement patterns with strong humans!

Workout #14 of 365 (2018)

SATURDAY WORKOUT

01/13/2018: Run and Crawl!

This looks like a future Caption Contest Photo!

Workout #13 of 365 (2018)

01/12/2018: Dumbbellin'

Coaches getting busy! Lots of swings and snatches to prep for the Spring Tactical Strength Challenge! Both ladies have a few openings for clients! Contact kory@smugsfitness.com or joanna@smugsfitness.com to get the ball rolling!

Workout #12 of 365 (2018)

01/11/2018: Bodyweight on a Thursday!

Workout #11 of 365 (2018)

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