Strong. Fast. Built to Last.

04/17/2018: Kettlebellin' and Taxin'

Airdynes save lives and tax money.

Workout #107 of 365 (2018)

04/16/2018: Bodyweight Workout! Crawling and other fun things!

Huge congrats go out to Barrett Park's own, Diane Clapes for competing in and setting a huge PR (165.5#) on her Deadlift during Saturday's StrongFirst Tactical Strength Challenge hosted at the Smugs Fitness Lab! Diane was rock solid and made us all proud! Great work!

Workout #106 of 365 (2018)

04/15/2018: Getup and Swing!

Congrats to all Tactical Strength Challenge competitors! Strong work from all! 

Workout #105 of 365 (2018)

04/14/2018: Tactical Strength Challenge!

Good luck to everyone competing in the Tactical Strength Challenge today!

Workout #104 of 365 (2018)

04/13/2018: Friday the 13th...

Great advice especially if you are being chased by Jason Vorhees today! Sagging pants make for a slow escape!

Workout #103 of 365 (2018)        

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