Strong. Fast. Built to Last.

07/15/2017: Running Intervals Workout!

Don’t forget we have a Kettlebell Class at 9:00 AM in the Smugs Fitness Lab today! Sign up HERE!

Workout #196 of 365 (2017)

07/14/2017: Dumbbell Workout!

Look! It's the Airdyne Twins! Cheryl and Aleta getting it done!

Workout #195 of 365 (2017)        

07/13/2017: Getups, Squats and Snatches!

Workout #194 of 365 (2017)

07/12/2017: Kettlebell Swings, Suitcase Carries, and Jingle Jangles!

Sass might not burn calories, but sass and suitcase carries certainly will!

Workout #193 of 365 (2017)

07/11/2017: Kettlebell Swings and Pushups

#swinglikeGrace #stronglikegrace

Workout #192 of 365 (2017)

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