Strong. Fast. Built to Last.

05/19/2017: Dumbbells for Days!

Workout #139 of 365 (2017)

05/18/2017: Bodyweight Workout!

Workout #138 of 365 (2017)

05/17/2017: Kettlebell Burner Workout!

Strong and Happy Educators at Woodward Academy.

Workout #137 of 365 (2017)

05/16/2017: Kettlebell Swings, Goblet Squats, and Step-Ups!

A boy, a bike and a ball!

Workout #136 of 365 (2017)

05/15/2017: Bodyweight 3 x 5 Workout!

Workout #135 of 365 (2017)

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