Strong. Fast. Built to Last.

09/05/2017: Tuesdays are for Kettlebellin' (so is every other day though!)

LillyMugs loves her kettlebells!

Workout #246 of 365 (2017)

09/04/2017: Happy Labor Day!

Reminder: Free Group Workout at 10:00 at the Smugs Fitness Lab! 

Reminder: No Barrett Park Class today!

Workout #245 of 365

09/03/2107: Getup and Swing! It's Sunday!

Ropin'! 

Reminder: There is a group workout tomorrow at 10:00 AM in the Smugs Fitness Lab. All are welcome to attend! 

Reminder Part 2: Barrett Park Boot Camp is OFF tomorrow! 

Workout #244 of 365

09/02/2017: Running Endurance Training!

Saturdays are so fun!

Just a reminder, we are closed at all Smugs Fitness locations on Monday, September 4th. Have a safe and happy weekend!

Workout #243 of 365 (2017)

09/01/2017: Kettlebell Goblet Squats, Push Press, Deadlift!

Workout #242 of 365 (2017)

FRIDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

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