Strong. Fast. Built to Last.

11/03/2017: Dumbbells and Friday Flab Away!

Quadruplets! Amazingly strong ladies rocking their Smugs Fitness gear down at Woodward Academy!

Workout #304 of 365 (2017)

11/2/2017: Nutrition Challenge Starts Today!

Much like Urban Sledding, our Nutrition Challenge will also be fun! Head over to the BLOG for the info! 

Workout #303 of 365 (2017)

11/1/2017: Hello November!

Congrats to all of our ABtober finishers! It was a fun month! Check the blog tomorrow for our 21 Days to Turkey Challenge!

Workout #302 of 365 (2017)

10/31/2017: Happy Halloween!

Workout #301 of 365 (2017)

10/30/2017: Body Weight Work Monday!

"Step up in the gym, just a swinging my hair"! #marvin

Workout #300 of 365 (2017)

MONDAY WORKOUT

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