Strong. Fast. Built to Last.

07/20/2017: Turkish Getups, Single Arm Swings, and Crawling!


Workout #201 of 365 (2017)

07/19/2017: Kettlebell Swings, Pushups and Goblet Squats!

Troll hair, don't care!

Workout #200 of 365 (2017)

07/18/2017: Kettlebellin' on Tuesday!

Sarah looking strong in her yellow tank out on the ATL Beltline!

Workout #199 of 365 (2017)

07/17/2017: Bodyweight Complex and Sprinting!

Coach Sam loves coaching and teaching women how to become stronger. Donyal is strong. Jody is strong. They lift heavy objects. They are not bulky. Despite what magazines may state, lifting weights will not make women bulky. It will make them stronger and more confident. #strongnotskinny 

Workout #198 of 365 (2017)

07/16/2017: Sunday Getups and Swings!

Check out our Saturday Kettlebell Class! Every Saturday at 9:00AM! Learn to safely use kettlebells to become stronger, crush fat and move well!

Workout #197 of 365 (2017)