Strong. Fast. Built to Last.

05/24/2017: Kettlebell Swings!

Workout #145 of 365 (2017)

05/23/2017: Another Bodyweight Blaster!

Workout #143 of 365 (2017)

05/22/2017: Move your Body...It's Monday!

#stickerbox #atlanta #bittersoutherner #archesbrewing #kirkwoodbiz

Workout #142 of 365 (2017)

05/21/2017: Getup and Swing!

Workout #141 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

05/20/2017: Run Fast!

Workout #140 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.

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