Strong. Fast. Built to Last.

06/15/2018: Week 2, Day 3 of the Kettlebell Program!

It's day 3 of week 2 in our new 4-week kettlebell program!  This is a great opportunity to work on the foundational movements of hardstyle kettlebell training!

Workout #165 of 365 (2018)

06/14/2018: Thursday Workout!

Workout #164 of 365 (2018)

06/13/2018: Week 2, Day 2 Kettlebell Program!

Happy Wednesday! Below you'll see week 2, day 2 of our new 4-week kettlebell program.  This is a great way to build strength, lean out, and put your hardstyle kettlebell skills into practice.  

Workout #163 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

06/12/2018: Tuesday Fun!

Workout #162 of 365 (2018)

06/11/2018: Magical Monday Kettlebell Workout!

Workout #161 of 365 (2018)

MONDAY WORKOUT

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