Strong. Fast. Built to Last.

11/06/2018: Tuesday Workout!

Move those ropes!

Workout #309 of 365 (2018)

10/05/2018: Monday Workout!

Workout #308 of 365

MONDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

11/04/2018: Sunday Workout!

Workout #307 of 365 (2018)

11/03/2018: Saturday Workout!

Workout #306 of 365 (2018)

11/02/2018: Friday Workout!

The good ol' beast next to the 202 lb bell!

Workout #305 of 365 (2018)

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