Strong. Fast. Built to Last.

04/27/2018: Friday Kettlebellin!

Man...that tree!

Workout #117 of 365 (2018)

04/26/2018: Shakespeare, anyone?

Happy Baptismal Day (Birthday?), Bill! Here's a workout inspired by your work!

Workout #116 of 365 (2018)


04/25/2018: Lungs and more lungs!

Unite and Conquer. Play in the ATL.

Workout #115 of 365 (2018)

04/24/2018: Kettlebells!

Kettlebells are portable strength building and fat burning tools. Take them with you, use them well.

Workout #114 of 365 (2018)

04/23/2018: Anywhere, Anytime! Your body is all you need!

Always smiling and always having fun! Woodward Academy Student Transport brings it every Thursday at 9:30! Awesome crew!

Workout #113 of 365 (2018)