Strong. Fast. Built to Last.

11/12/2017: Getup and Swing Sunday style!

Getup like Aly! Happy Sunday! You know what that means...Getups and Swings a plenty today! 

Workout #313 of 365 (2017)

11/14/2017: Tuesday Bodyweight Workout!

Cool lighting to capture a kettlebell snatch! 

Workout #315 of 365 (2017)

11/11/2017: Run!

The Bedford Dasher 5K is a Smugs Fitness tradition in December and it supports a school with a great mission! This year’s race is on Saturday, December 9th! Please join us and SIGN UP! to run!

Workout #312 of 365 (2017)

11/10/2017: Single Arm Kettlebell Work, Goblet Squats, and Flab Away

Consistency is the key to success.

Workout #311 of 365 (2017)        


11/09/2017: Kettlebell Swings, V-Ups, and...Shuttle Run!

Strong Educators putting in the time after a full day of changing lives!

Workout #310 of 365 (2017)