Strong. Fast. Built to Last.

06/20/2018: Week 3, Day 2 of the Smugs Kettlebell Program!

Workout #169 of 365 (2018)

06/19/2018: Tuesday Fun!

Workout #168 of 365 (2018)     

06/18/2018: Week 3, Day 1 Kettlebell Training!

Workout #167 of 365 (2018)

MONDAY WORKOUT

06/17/2018: Week 2, Day 4 of our Kettlebell Program!

It's the final workout of week 2 of our kettlebell program!  Sundays are for swings and get-ups.  We hope  you're getting stronger and are enjoying the program so far.  You've made it halfway!

Workout #166 of 365 (2018)

SUNDAY WORKOUT

06/16/2018: Saturday Running Workout!

Workout #166 of 365 (2018)

SATURDAY WORKOUT

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