Strong. Fast. Built to Last.

09/17/2017: Getups and Swings

That's a good loooking Getup from a #strongdad!

Workout #258 of 365

09/16/2017: Running Training!

Sweat Man! Who is this mystery Sweat Man?

Workout #257 of 365

09/15/2017: Dumbbells and Trunk Work!

Workout #256 of 365

FRIDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

09/14/2017: Kettlebellin' on Thursday!

The new pitch at the Smugs Fitness Lab. Played on by All Stars. Seriously, it's the real deal. Come out and play with us!

Workout 255 of 365

09/11/2017: Bodyweight Workout!

No Barrett Park Boot Camp today! Do this workout from your home!

Workout #252 of 365

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