Strong. Fast. Built to Last.

07/25/2017: Goblet Squats, Pushups, Swings and Crawling!

Workout #206 of 365 (2017)

07/24/2017: Sit Throughs, Step-Ups, Squats and Pushups!

The Beast...48 kilograms (106 pounds) of metal designed to build exceptionally strong humans. 

Workout #205 of 365 (2017)

07/23/2017: Getups and Kettlebell Swings! Sunday Sauce!

Grace and Keona crushing it!

Workout #204 of 365 (2017)

07/22/2017: Running Interval Workout!

Workout #203 of 365 (2017)

07/21/2017: Kettlebellin' on a FriYay!

Photographer was standing on one shoe...Imagine what happens when the photographer tries to make a putt.

Workout #202 of 365 (2017)

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