Strong. Fast. Built to Last.

05/29/2017: Memorial Day

Workout #149 of 365 (2017)

If you’re coming to the Smugs Fitness Lab to do the workout today, we will begin promptly at 9:00 with a short warmup and explanation of the workout. Bring a kettlebell if you have one! See you then!

05/28/2017: Getup and Swing...It's SUNDAY!


Workout #148 of 365 (2017)

05/27/2017: Run!

See...Airdynes make people happy!

Workout #147 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

05/26/2017: Dumbbell "Cardio" Blast!

Your coach...Coach Amy celebrating another great year of Boot Camp at Woodward Academy by knocking out some curls at Arches Brewery (Hapeville).

Workout #146 of 365 (2017)

05/25/2017: Kettlebell Swings and Presses with a hint of Getups!

The "Calm after the Storm" starring Mitch and Marvin from Atlanta Sport and Social Club...

Workout #145 of 365 (2017)