Strong. Fast. Built to Last.

08/10/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 30 second plank hold, 15 supermans, 15 squats

Workout  

3 Rounds:

Run 800 meters

30 Kettlebell Swings

30 Step-ups/Box Jumps

Post time to comments.

 

Ho...Ho...Ho! Merry Christmas!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: You should be opening presents, sipping eggnog and enjoying the warm embraces of kith and kin, but if you are so inclined…

03/21/2011

MONDAY AM WORKOUT

Location: Stadium Field

Equipment: Kettlebell and Medicine Ball

In 20 minutes complete the following sequence as many times as possible:

4 Sumo Deadlift High Pulls

8 Kettlebell Swings

12 Lungesteps (6/leg)

16 situps

Here's the catch...every 4 minutes, you will stop wherever you are and sprint to the top of the bleachers and back. When you get back to your spot, pick up wherever you left off and continue with the sequence above.

BURPEE CHALLENGE DAY #21

11/16/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

“Task Force”

03/31/2013 - Happy Easter and Happy Birthday, Butler!

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Pages