Strong. Fast. Built to Last.

01/18/2012

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout: In 20 minutes, complete the following:

Buy-In: 50 Kettlebell Swings

Then…as many rounds as possible in the remaining time

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