Strong. Fast. Built to Last.

10/06/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 minute plank hold, 15 squats and 15 plyometric pushups (clapping is strongly encouraged)

Workout:

Complete as 7 Rounds as quickly as possible

7 Goblet Squats (use DB)

7 Dumbbell Push Press

7 Jumping Squats

11/15/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 10 air squats, 15 Pushups, 20 Sit-ups, 4-50 yard sprints.

Workout:

Complete 7 Rounds of the following (20 minute cutoff):

Run 250 Meters

3 Manmakers

06/19/2011

SUNDAY WORKOUT

Complete the following sequence 4 times as quickly as possible:

30 Lunge Steps

40 Squats

Run 0.25 mile (400m)

 

The Summer Challenge Week #2 Workout has ended. As of 8:35 PM 6/18/11, Peter M. is again our leader.  If his lead stands, he'll be 2 for 2 in Summer Challenges so far.  Good job, Peter! Can anyone step up in Week #3 and knock him off the top?

 

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