Strong. Fast. Built to Last.

08/10/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 30 second plank hold, 15 supermans, 15 squats

Workout  

3 Rounds:

Run 800 meters

30 Kettlebell Swings

30 Step-ups/Box Jumps

Post time to comments.

 

07/03/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Short and sweet…we need to be fresh for the race tomorrow!

03/06/2012

TUESDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   Complete as many rounds as possible in 16 minutes:

6 Burpee-to-Box Jump (Step-up) – Using at least a16” box, wall, bench, or ledge

03/21/2011

MONDAY AM WORKOUT

Location: Stadium Field

Equipment: Kettlebell and Medicine Ball

In 20 minutes complete the following sequence as many times as possible:

4 Sumo Deadlift High Pulls

8 Kettlebell Swings

12 Lungesteps (6/leg)

16 situps

Here's the catch...every 4 minutes, you will stop wherever you are and sprint to the top of the bleachers and back. When you get back to your spot, pick up wherever you left off and continue with the sequence above.

BURPEE CHALLENGE DAY #21

11/23/2011 - Turkey Day Eve!

Last day to blow it out before spending the day in Turkey Heaven!

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 2 rounds of 5 pushups, 10 air squats, 15 Situps.

Pages