Strong. Fast. Built to Last.

04/07/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

11/15/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 10 air squats, 15 Pushups, 20 Sit-ups, 4-50 yard sprints.

Workout:

Complete 7 Rounds of the following (20 minute cutoff):

Run 250 Meters

3 Manmakers

12/25/2012 - Merry Christmas!

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

REST TODAY and enjoy your family, friends, and food…BUT, if you must workout:

12/02/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

09/28/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 15 Squats, 15 Situps.

Workout:

Complete as many rounds as possible in 16 minutes

40 Jump rope skips

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