Strong. Fast. Built to Last.

10/22/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by four 50-meter warmup sprints.

Workout: Run!”

Complete 8 Rounds:

Run 0.25 miles

Rest 90 seconds

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07/08/2011

FRIDAY WORKOUT

Warmup: 50 Jumping Jacks, 5 Burpees, 25 Jumping Jacks followed by dynamic stretches.

Workout:

Complete 4 rounds of the following movements

100' Walking Lungesteps

25 Situps

25 Squats

Run backwards 100' to your original starting point

 

Fun things to do while Camping/Hiking Part 2: Couples Pushups

06/15/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 4 Rounds of the following

150 Jump Rope Skips

03/07/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 15 Minutes:

02/27/2012

MONDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

5 minutes as many reps as possible:  Burpees

Rest 2 minutes

Complete as many rounds of the following sequence as possible in 12 minutes:

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