Strong. Fast. Built to Last.

06/25/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Mountain climbers.

“4 x 4”

#1: Complete as many rounds as possible in 4 minutes

02/11/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:    Swing, Run, Squat

Complete 4 Rounds of the following:

05/16/2011

MONDAY WORKOUT

Location: Gym

Equipment: Dumbbells and Medicine Ball

In 20 minutes, complete the following sequence of movements as many times as possible,

2 Manmakers

12 Walking Lunge Steps Carrying Medicine Ball

Sprint the remaining length of the gym while Carrying Medicine Ball

12 Medicine Ball Ground to Overhead

24 Medicine Ball Situps

Sprint the length of the gym while Carrying Medicine Ball

 

10/29/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: If I’m running today…so are you!

Monostructural activity day…Go out for a RUN of at least 30 minutes. Post your total distance covered to comments.

 

03/07/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 15 Minutes:

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