Strong. Fast. Built to Last.

02/19/2012

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  In as little time as possible complete the following (in any order you wish):

1 mile run

50 Pushups

03/01/2011

The "Month of Mitchell" has ended...so it's time to unveil the next challenge! This month's challenge is strictly voluntary, but strongly encouraged.  If you are in for the challenge, please keep track of your progress on the Google Docs spreadsheet I sent via email.

"THE BURPEE CHALLENGE"

The Rules:

1. Each day in March we will perform burpees beginning today, March 1, 2011 (Day 1).

Day 1 = 2 burpees

Day 2 = 4 Burpees

Day 3 = 6 Burpees

03/31/2013 - Happy Easter and Happy Birthday, Butler!

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

11/06/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 Squats, 15 Situps, and 30 Jumping Jacks.

Workout: Core score and seven years ago…”

Complete 4 rounds of the following:

In 5 minutes,

Run 400 meters

12/17/2012

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

#1:  Complete as many rounds as possible in 9 minutes

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