Strong. Fast. Built to Last.

10/06/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 minute plank hold, 15 squats and 15 plyometric pushups (clapping is strongly encouraged)

Workout:

Complete as 7 Rounds as quickly as possible

7 Goblet Squats (use DB)

7 Dumbbell Push Press

7 Jumping Squats

01/10/2012

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Dips, 20 Lunge steps (total).

Workout:   Complete as many rounds as possible in 20 minutes

Sprint 200 Yards

10 Dumbbell Hang Power Clean

06/19/2011

SUNDAY WORKOUT

Complete the following sequence 4 times as quickly as possible:

30 Lunge Steps

40 Squats

Run 0.25 mile (400m)

 

The Summer Challenge Week #2 Workout has ended. As of 8:35 PM 6/18/11, Peter M. is again our leader.  If his lead stands, he'll be 2 for 2 in Summer Challenges so far.  Good job, Peter! Can anyone step up in Week #3 and knock him off the top?

 

03/31/2013 - Happy Easter and Happy Birthday, Butler!

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

06/08/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 5 Rounds of the following as quickly as possible:

75 Jump Rope Skips

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