Strong. Fast. Built to Last.

07/11/2012

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

Choose your own adventure:  complete Workout #1 or Workout #2.

03/14/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout: Happy Pi Day

03/29/2011

BURPEE CHALLENGE DAY #29:

58 Burpees today! Almost there!

Mitchell and Sandy A. feeling the afterschock of yesterday's Tabata.

 

December is here! 12/1/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   Complete 3 rounds of the following for MAX reps. For each exercise, you will work for 45 seconds and rest for 15 seconds before proceeding to the next exercise. There is NO rest between rounds.

Squats

01/10/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 10 Minutes:

Odd Minutes:

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