Strong. Fast. Built to Last.

06/11/2011

SATURDAY WORKOUT

Perform the following sequence three times:

1 minute of burpees

1 minute of squats

1 minute of jumps/stepups onto an obstacle at least 12" high

1 minute of ground to overhead with an object weighing at least 10 pounds (heavier is better!) ***

1 minute rest

02/11/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:    Swing, Run, Squat

Complete 4 Rounds of the following:

08/10/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 30 second plank hold, 15 supermans, 15 squats

Workout  

3 Rounds:

Run 800 meters

30 Kettlebell Swings

30 Step-ups/Box Jumps

Post time to comments.

 

01/26/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

10/29/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: If I’m running today…so are you!

Monostructural activity day…Go out for a RUN of at least 30 minutes. Post your total distance covered to comments.

 

Pages