Strong. Fast. Built to Last.

03/02/2011 It's that time again...

WEDNESDAY BOOTCAMP WORKOUT

Location: Track

Equipment: None

On 02.02.2011, we performed a modified version of one of the Navy SEAL fitness tests. Today is retest time!

WORKOUT

1.5 Mile Run (Time Limit = 16:00 minutes)

REST

2 minutes max rep pushups

REST

2 minutes max rep situps

REST

2 minutes max rep squats

Don't forget, today is day #2 in the "BURPEE CHALLENGE"! 4 Burpees for you!

 

07/20/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 60 second Plank      .

04/08/2013

 

Saw this the other day and thought it was funny…READ.

09/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Jump Squats and 15 V-Ups

Workout:  Get up!

Complete 8 Rounds of the following:

4 Turkish Getups (2/arm using a Dumbbell or Kettlebell)

16 Box Jumps/Step-ups

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02/20/2012

MONDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  Complete 2 rounds of the following:

1 minute Burpees

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