Strong. Fast. Built to Last.

4/08/2012 - Creepy Bunny...

“AB”-ril Workout #8: Perform after you have completed the warmup or at the conclusion of your workout.

50 Russian Twists(each side counts as ½ rep)

05/24/2012

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

“Fifty Finale!”

Complete the following (in order) as quickly as possible:

02/12/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Three Tasks

#1: Run for 5 minutes covering a much ground as possible.

07/26/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 25 Squats and 15 Pushups.

Workout:   “More Cowbell…Less Kettlebell…Please!”

 3 Rounds of the following:

12/26/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: “Cure for the Holiday Hangover”

Complete 5 Rounds of the following as quickly as possible

Run 0.25 miles

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