Strong. Fast. Built to Last.

07/19/2012 - Tabata, anyone?

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 60 second Plank      .

01/26/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

04/15/2012

“AB”-ril Workout #15:  Halfway Home!

Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

30 seconds Hollow Rocks

30 seconds Russian Twists

09/28/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 15 Squats, 15 Situps.

Workout:

Complete as many rounds as possible in 16 minutes

40 Jump rope skips

01-02-2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 20 second handstand hold (you may use the wall for balance).

Workout:   Jump n’ Sit

Complete 3 rounds of the following:

100 Jump Rope Skips (or 50 Double Unders if you can do them)

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