Strong. Fast. Built to Last.

05/23/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Buy-In:1 Minute Plank Hold

then…

Complete as many rounds as possible in 15 minutes:

02/19/2012

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  In as little time as possible complete the following (in any order you wish):

1 mile run

50 Pushups

08/02/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Squats, 10 Pushups, and 30 Mountain Climbers.

Workout:    Complete the following as quickly as possible.

11/06/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 Squats, 15 Situps, and 30 Jumping Jacks.

Workout: Core score and seven years ago…”

Complete 4 rounds of the following:

In 5 minutes,

Run 400 meters

03/11/2011

FRIDAY WORKOUT

Go for a 15-30 minute run (depending on how you feel and your level of running endurance) and stop every 3 minutes to perform 20 lunge steps and 20 squats.  If you can track your distance, post your total distance and time to comments below.  For those of you resting today, enjoy your day. Eat and rest well!

BURPEE CHALLENGE DAY #11

22 burpees...the number keeps growing and growing and growing...!

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