Strong. Fast. Built to Last.

02/03/2012

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and a 50’ Bear Crawl

Workout: “Abby Legs”

Complete 5 Rounds of the following movements as quickly as possible:

05/02/2011

Welcome to May!

MONDAY WORKOUT

Location: Stadium Field

Equipment: Medicine Ball

Complete as many Rounds as possible of the following movements:

15 Med Ball Ground to Overhead

15 Med Ball Situp and Press

15 Med Ball Pushups

15 Med Ball Lateral Hops (over and back equals 1 rep)

15 Med Ball Canoers (side to side equals 1 rep)

Sprint to Midfield and back (without Med Ball)

 

MAY CHALLENGE:

12/11/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

#1: Complete as many rounds as possible in 8 minutes

03/31/2012 - March...You're out!

SATURDAY WORKOUT

The Pushup Challenge ends today. Hurry up and finish your remaining reps and reach your goal! It’s been a long month and a tough challenge, but I commend those of you who have worked hard each week to meet your goal. As one door closes, another one opens…A new challenge awaits you tomorrow…No Foolin’!

02/04/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds as possible in 16 minutes

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