Strong. Fast. Built to Last.

10/16/2012 - Lungbuster!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

“Here’s you cardio…with a side of cardio!”

05/18/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 5 Rounds as quickly as possible:

RUN 400 yards

07/04/2012 - Happy 4th of July!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

03/24/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

09/04/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 10 Pushups and 10 Jumping Squats

Workout: Monostructural Activity Day!

Run, Jump Rope, Ride, Row, Swim, or Handstand Walk for 25 minutes.

Post activity and total distance covered to comments.

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