Strong. Fast. Built to Last.

07/03/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Short and sweet…we need to be fresh for the race tomorrow!

01/10/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 10 Minutes:

Odd Minutes:

03/30/2012

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 20 Pushups, 20 Squats, 20 Sit-ups, 40 Jumping Jacks.

09/11/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 squats, 20 supermans, and 30 lungesteps.

12/17/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 20 Mountain Climbers, and 5 Burpees.

Workout: Complete as many ROUNDS as possible in 20 minutes

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