Strong. Fast. Built to Last.

10/23/2011

Warmup: Run/Jump rope for 2-3 minutes. Perform dynamic stretches followed by 10 squats, 10 pushups, and 20 Situps. Workout: Complete the following as quickly as possible. 60 Turkish Getups (use any object of at least 12 pounds in weight) Post time to comments.

03/23/2012

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

Buy-In: 30 Weighted Lungesteps (hold KB or DB to chest)

01/27/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

07/12/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches follwed by 15 squats, 10 pushups, and 4-100m sprints (rest 1 minute between each sprint)

Workout:

Complete the following as quickly as possible (20 minute time limit)

50 Kettlebell Swings

50 Lungesteps

50 Situps

50 Pushups

50 Sumo Deadlift High Pulls (with Kettlebell)

50 Dips

12/10/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout:

Run 2 miles stopping every 2 minutes to perform 10 Burpees.  

Post the time to complete and total number of burpees performed to comments.

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