Strong. Fast. Built to Last.

07/08/2011

FRIDAY WORKOUT

Warmup: 50 Jumping Jacks, 5 Burpees, 25 Jumping Jacks followed by dynamic stretches.

Workout:

Complete 4 rounds of the following movements

100' Walking Lungesteps

25 Situps

25 Squats

Run backwards 100' to your original starting point

 

Fun things to do while Camping/Hiking Part 2: Couples Pushups

05/09/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete as many rounds as possible in 20 minutes:

Sprint 100 Yards (out and back 50 yards)

01/02/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

01/26/2012

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Choose your own Adventure” – Please turn to page…

09/03/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 10 Pushups and 10 Jumping Squats

Workout: Complete as many rounds as possible in 20 minutes

8 Broad Jumps

16 Burpees

24 Lunge Steps (12/leg)

Post total rounds to comments.

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