Strong. Fast. Built to Last.

12/03/2012

 

REMINDER: Sign up for the Bedford Dasher 5 K this weekend. The race benefits the Bedford School and all participants receive a long sleeve holiday shirt. Sign up for the race here!

MONDAY WORKOUT

04/24/2012

“AB”-ril Workout #24: Perform after you have completed the warmup or at the conclusion of your workout.

2 minutes of Ab Bicycles(each leg counts a ½ rep)

02/12/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Three Tasks

#1: Run for 5 minutes covering a much ground as possible.

01/11/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 25 minutes

75 Jump Rope Skips (25 Double Unders, if you can do them)

15 Dumbbell Suitcase Deadlifts

08/19/2011

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4 rounds of 50 meter sprint, 30 seconds rest.

Workout:

Complete 7 rounds of:

50 Jump Rope Skips (Double Unders if you have them!)

15 Situps

30 Lunge steps

Sprint 100 meters

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