Strong. Fast. Built to Last.

02/19/2013

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

“3-for”

#1: Complete as many rounds as possible in 8 minutes

03/14/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout: Happy Pi Day

10/22/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by four 50-meter warmup sprints.

Workout: Run!”

Complete 8 Rounds:

Run 0.25 miles

Rest 90 seconds

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December is here! 12/1/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   Complete 3 rounds of the following for MAX reps. For each exercise, you will work for 45 seconds and rest for 15 seconds before proceeding to the next exercise. There is NO rest between rounds.

Squats

11/24/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 Rounds of the following as quickly as possible

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