Strong. Fast. Built to Last.

05/19/2011

FRIDAY WORKOUT

Equipment: Dumbbells and Jump Rope

Tabata Time!

Perform 8 rounds of each of the following exercises. A round consists of 20 seconds of work, 10 seconds of rest. Your score is your combined reps from each exercise.

Dumbbell Thrusters

Shuttle Run

Dumbbell Pushups

Jump Rope Skips

After the Tabata, rest 2 minutes and then 200 m lungewalk.

 

05/18/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 5 Rounds as quickly as possible:

RUN 400 yards

04/26/2013 - Happy Birthday, Shakespeare!

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plankhold.

02/03/2012

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and a 50’ Bear Crawl

Workout: “Abby Legs”

Complete 5 Rounds of the following movements as quickly as possible:

08/03/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 20 Jumping Jacks, 30 Lunge Steps (15/leg) and 10 Jump Squats

Workout:    Complete 5 Rounds of the following as quickly as possible.

75 Jump Rope Skips

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