Strong. Fast. Built to Last.

03/23/2012

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

Buy-In: 30 Weighted Lungesteps (hold KB or DB to chest)

09/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Jump Squats and 15 V-Ups

Workout:  Get up!

Complete 8 Rounds of the following:

4 Turkish Getups (2/arm using a Dumbbell or Kettlebell)

16 Box Jumps/Step-ups

Post time to comments.

03/08/2013 - Friday 400 Fun Fest

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete 8 Rounds of the following

12/10/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout:

Run 2 miles stopping every 2 minutes to perform 10 Burpees.  

Post the time to complete and total number of burpees performed to comments.

12/03/2012

 

REMINDER: Sign up for the Bedford Dasher 5 K this weekend. The race benefits the Bedford School and all participants receive a long sleeve holiday shirt. Sign up for the race here!

MONDAY WORKOUT

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