Strong. Fast. Built to Last.

08/26/2011

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:

Perform 8 Rounds of the following:

26 V-ups or Tuck-ups or Situps

3/22/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

04/11/2011

MONDAY WORKOUT

Location: Stadium Field

Equipment: Dumbbells (a weight that can be pressed overhead)

20 minute Manmaker-Wall Jump-Run Ladder:

Round 1: 1 Manmaker, 2 Wall Jumps, Sprint across field

Round 2: 2 Manmakers, 4 Wall Jumps, Sprint across field

Round 3: 3 Manmakers, 6 Wall Jumps, Sprint across field

Round 4: 4 Manmakers, 8 Wall Jumps, Sprint across field

Round 5: 5 Manmakers, 10 Wall Jumps, Sprint across field

Round 6: 6...12...Sprint

01/10/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 10 Minutes:

Odd Minutes:

12/09/2011

This might be painful...

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Run, Push, Swing, Sit”

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