Strong. Fast. Built to Last.

05/09/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete as many rounds as possible in 20 minutes:

Sprint 100 Yards (out and back 50 yards)

06/27/2011

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes, then perform dynamic stretching followed by two 30 second squat holds and 2 30 second plank holds.

Workout:

In 20 minutes, complete as many rounds of the following exercises as possible:

5 Pushups

10 Broad Jumps (feet together, spring forward and land, Jump as far as possible each time)

15 Situps

 

02/27/2013

 

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

01/26/2012

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Choose your own Adventure” – Please turn to page…

11/24/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 Rounds of the following as quickly as possible

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