Strong. Fast. Built to Last.

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

01/28/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Pick your poison”

Complete 1 of the following as quickly as possible:

10/09/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

Complete 5 Rounds

03/02/2011 It's that time again...

WEDNESDAY BOOTCAMP WORKOUT

Location: Track

Equipment: None

On 02.02.2011, we performed a modified version of one of the Navy SEAL fitness tests. Today is retest time!

WORKOUT

1.5 Mile Run (Time Limit = 16:00 minutes)

REST

2 minutes max rep pushups

REST

2 minutes max rep situps

REST

2 minutes max rep squats

Don't forget, today is day #2 in the "BURPEE CHALLENGE"! 4 Burpees for you!

 

06/26/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Jumping Jacks.

“Something different, yet familiar…”

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