Strong. Fast. Built to Last.

03/29/2011

BURPEE CHALLENGE DAY #29:

58 Burpees today! Almost there!

Mitchell and Sandy A. feeling the afterschock of yesterday's Tabata.

 

01/02/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

December is here! 12/1/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   Complete 3 rounds of the following for MAX reps. For each exercise, you will work for 45 seconds and rest for 15 seconds before proceeding to the next exercise. There is NO rest between rounds.

Squats

06/15/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 4 Rounds of the following

150 Jump Rope Skips

10/14/2011

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 pushups, 10 Jumping Squats, 10 Lunge steps/leg.

Workout:

Buy-In:  2 minute Plank hold

Then…

Complete 5 Rounds as quickly as possible:  

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