Strong. Fast. Built to Last.

04/23/2012

“AB”-ril Workout #23: Perform after you have completed the warmup or at the conclusion of your workout.

30 Overhead Squats  (use barbell, broomstick, PVC pipe, etc.)

30 Good Mornings (use barbell, broomstick, PVC pipe, etc.)

03/09/2011

WEDNESDAY WORKOUT

"150m Toss and Burpee"

In a little time as possible,

Pick up a heavy, non-rolling object

Toss the object

Sprint to the object

Burpee and jump over object

Burpee again and jump back over the object

Pick up object...REPEAT for 150m!

Confused? See the demo!  http://www.youtube.com/watch?v=a6XFPinichs

 

BURPEE CHALLENGE DAY #9

01/10/2012

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Dips, 20 Lunge steps (total).

Workout:   Complete as many rounds as possible in 20 minutes

Sprint 200 Yards

10 Dumbbell Hang Power Clean

09/11/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 squats, 20 supermans, and 30 lungesteps.

01/02/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

Pages