Strong. Fast. Built to Last.

05/08/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds as possible in 22 minutes

0.2 mile run

05/09/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete as many rounds as possible in 20 minutes:

Sprint 100 Yards (out and back 50 yards)

10/12/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Squats, !0 Pushups, 10 Lunge Steps (per leg).

Workout:

Complete as many rounds as possible in 15 minutes:

5 Burpees

10 Jumping Squats

20 Jumping Lunge steps (aka “Superstars”)

Post your rounds to comments.

12/04/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

“Three Tasks”

03/07/2011

MONDAY BOOTCAMP WORKOUT

Run 2 miles. Every 3 minutes, perform 3 burpees and 12 squats. Complete this as quickly as possible! Post total time to comments.

BURPEE CHALLENGE DAY #7:

14 Burpees for you today!

 

Breakfast of Champions?

Pages