Strong. Fast. Built to Last.

01/11/2013

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete the following for time:

Run 0.6 Miles

03/31/2012 - March...You're out!

SATURDAY WORKOUT

The Pushup Challenge ends today. Hurry up and finish your remaining reps and reach your goal! It’s been a long month and a tough challenge, but I commend those of you who have worked hard each week to meet your goal. As one door closes, another one opens…A new challenge awaits you tomorrow…No Foolin’!

09/13/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 2 Rounds of 10 pushups and 10 squats

Workout:  4 rounds of 4 minute fun!

Complete the following 4 times:

1 minute of MAX reps Kettlebell Swings

1 minute of MAX reps Lateral Jumps over the Kettlebell

1 minute of MAX reps Pushups

12/18/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 20 Grasshoppers (each leg counts as ½ rep)

Workout: Complete the following sequence 4 times as quickly as possible

Run 0.25 miles

15 Pushups

30 Step-ups/Box Jumps)

Post time to comments.

12/11/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

#1: Complete as many rounds as possible in 8 minutes

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