Strong. Fast. Built to Last.

05/25/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

“Another Chipper…”

Complete the following (in order) as quickly as possible:

Run 0.5 Miles

HAPPY HALLOWEEN!

Happy Halloween!

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: “School for Zombies”

5 Rounds or 20 minutes of the following:

04/08/2013

 

Saw this the other day and thought it was funny…READ.

02/24/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Run!

03/28/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups.

Workout: Complete the following as quickly as possible (22 minute time limit!)

Complete 3 rounds of the following:

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