Strong. Fast. Built to Last.

03/02/2011 It's that time again...

WEDNESDAY BOOTCAMP WORKOUT

Location: Track

Equipment: None

On 02.02.2011, we performed a modified version of one of the Navy SEAL fitness tests. Today is retest time!

WORKOUT

1.5 Mile Run (Time Limit = 16:00 minutes)

REST

2 minutes max rep pushups

REST

2 minutes max rep situps

REST

2 minutes max rep squats

Don't forget, today is day #2 in the "BURPEE CHALLENGE"! 4 Burpees for you!

 

07/12/2012 - Partner Up!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

“Two heads are better than one!”

4/08/2012 - Creepy Bunny...

“AB”-ril Workout #8: Perform after you have completed the warmup or at the conclusion of your workout.

50 Russian Twists(each side counts as ½ rep)

09/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Jump Squats and 15 V-Ups

Workout:  Get up!

Complete 8 Rounds of the following:

4 Turkish Getups (2/arm using a Dumbbell or Kettlebell)

16 Box Jumps/Step-ups

Post time to comments.

03/24/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

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