Strong. Fast. Built to Last.

05/01/2013 - Will we see May flowers?

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete the following tasks

02/12/2012

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  “Burpee Test”       

Complete 100 Burpees  as quickly as possible. Record your time. Try it again in 1 month.

07/26/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 25 Squats and 15 Pushups.

Workout:   “More Cowbell…Less Kettlebell…Please!”

 3 Rounds of the following:

01/27/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

10/30/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: 2 minute drill.

Perform 2 minutes of each exercise below, resting 30 seconds between exercises. Keep track of your reps for each exercise.

Jumping Squats (must jump at least 6” for the rep to count)

Pages