Strong. Fast. Built to Last.

01/11/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 25 minutes

75 Jump Rope Skips (25 Double Unders, if you can do them)

15 Dumbbell Suitcase Deadlifts

01/18/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

4 rounds of:

06/08/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 5 Rounds of the following as quickly as possible:

75 Jump Rope Skips

03/15/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete 5 rounds as quickly as possible (22 minute cap)

Run 0.2 miles

TURKEY DAY THURSDAY

TURKEY DAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 20 Squats, 1-20 second handstand hold (use wall), and 2 minutes of plank hold.

Workout:  Eat as much turkey as possible after completing 5 rounds of the following…

Run 400 meters

Pages