Strong. Fast. Built to Last.

11/28/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

07/31/2011 - See ya, July!

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 pushups, 5 squats, and 10 lungesteps.

Workout:    Complete the following as quickly as possible

100 Burpees

Post total time to comments.

03/16/2012 - Happy Birthday Jodi!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Hard Core”

Complete 5 Rounds of the following

10/12/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 20 minutes of:

05/09/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 4 rounds of the following (going for MAX reps)

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