Strong. Fast. Built to Last.

03/25/2012 - Happy Birthday, T. Grebs!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

04/18/2011

MONDAY WORKOUT

Location: Stadium Field

Equipment: Heavy dumbbells (use DBs at least 2.5x heavier than usual)

In 20 minutes complete the following sequence as many times as possible:

50 meter Farmer's carry

10 Dips (using cement wall)

10 Goblet Squats (w/dumbbell)

10 Pushups

10 Lungesteps (5/leg: Hold the dumbbell to chest)

Sprint length of the field and back

 

NUTRITION CHALLENGE WEEK #3: SUGAR

06/20/2012

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Mountain climbers.

Complete the following tasks.

Task #1:  10 minutes

12/12/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Broad Jumps, 20 Yard Bear Crawl and accumulate 2 minutes of plank.

Workout: “Something different…”

In 20 Minutes, perform the following:

10/25/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 Squats, 10 Pushups, 10 V-Ups, and 30 Jumping Jacks.

Workout:

Complete as many rounds as possible in 24 minutes:

Run 400 yards

15 Sumo Deadlift High Pulls

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