Strong. Fast. Built to Last.

06/06/2011

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes. Work on double unders if jumping rope. Perform dynamics stretches enging with six inchworms.  After dynamics stretches, perform the following sequence twice: 5 pushups, 5 squats, 5 situps, 5 lungesteps (0.5/leg).

Workout: Measure a distance of 10 meters. Find a heavy object and set the object down at one end of the 10 meters.

Complete the following sequence 7 times (in order) as quickly as possible:

10/25/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 Squats, 10 Pushups, 10 V-Ups, and 30 Jumping Jacks.

Workout:

Complete as many rounds as possible in 24 minutes:

Run 400 yards

15 Sumo Deadlift High Pulls

12/14/2012 - Happy Birthday, Dad!

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

12/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: Complete as many rounds as possible of the following sequence in 20 minutes

100 Yard Sprint

2 Manmakers

04/15/2013 - Tax Day

Time to pay the man OR get a little something back...hope you didn't wait until today to get started. If you did, start the day off with a little exercise before sitting down to hit the numbers!

 

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