Strong. Fast. Built to Last.

09/01/2011 - Hello Fall!

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform  dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:

Complete the following as quickly as possible…but, you will work in intervals of 20 seconds on, 10 seconds off for the duration of the workout.  You must complete all reps of each exercise, in order, before proceeding to the next exercise.

05/05/2011

Happy Cinco de Mayo!

Celebrate today with a grain and almost sugar free, "Skinny Margarita" (after work, of course!): Fill a glass with ice, a shot (or two) of tequila, sqeezed lime wedges, and top it off with soda water or some LaCroix. Delicious and refreshing!

THURSDAY WORKOUT

Location: Stadium Field

Equipment: Kettlebell (no 4 Kg allowed today!)

07/15/2011

FRIDAY WORKOUT

Warmup: 50 Jumping Jacks or 400 meter Run. Perform dynamic stretches followed by 2 rounds of 10 pushups, 10 situps, and 20 lungesteps (10/leg)

Workout: 4 rounds for max reps

1 minute Ground to Overhead using a heavy object (ex. Kettlebell, Dumbbell, Log, Stone, Milk Jug, Toddler, etc.)

1 Minute Situps

1 Minute Tuck Jumps

09/09/2011 - Paleo Comfort Foods hits shelves on Monday!

Finally…!!!

Written by my dear friends Julie and Charles Mayfield, the fantastic cookbook “Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen”  is hitting the shelves on Monday September 12, 2011! Get your copy in stores or from Amazon.com!

02/21/2011

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