Strong. Fast. Built to Last.

07/16/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching    followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

04/11/2011

MONDAY WORKOUT

Location: Stadium Field

Equipment: Dumbbells (a weight that can be pressed overhead)

20 minute Manmaker-Wall Jump-Run Ladder:

Round 1: 1 Manmaker, 2 Wall Jumps, Sprint across field

Round 2: 2 Manmakers, 4 Wall Jumps, Sprint across field

Round 3: 3 Manmakers, 6 Wall Jumps, Sprint across field

Round 4: 4 Manmakers, 8 Wall Jumps, Sprint across field

Round 5: 5 Manmakers, 10 Wall Jumps, Sprint across field

Round 6: 6...12...Sprint

01/31/2012 - Closing the door on January!

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.

Workout:

Buy-in: 2 minutes MAX rep Sit-ups

then…

Complete as many rounds of the following as possible in 18 minutes:

12/21/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 20 minutes

02/15/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 19 minutes

Run 0.2 miles

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