Strong. Fast. Built to Last.

08/07/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

12/03/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Burpees, 15 squats and 25 situps.

Workout:   Swing! Run! Swing!

50 Kettlebell Swings

1 Mile Run

10/08/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 5 Situps, 5 Burpees, and 5 Supermans (hold 2 second/rep)

Workout: “Core Blaster”

Complete 5 rounds as quickly as possible:

06/21/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes. Perform dynamic stretches followed by 10 pushups, 15 squats, and 20 situps (or 1 minute Plank).

"You're Such a Card"

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

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