Strong. Fast. Built to Last.

03/24/2011

BURPEE CHALLENGE DAY 24: 48 Burpees! Hang in there, we're almost done!

06/22/2011

WEDNESDAY WORKOUT

Warmup: Jump rope for 3 minutes working on single skips, double skips, and one footed skips.  Perform dynamics stretches followed by 15 situps, 20 lungesteps, and 10 squats.
 

Cover as much ground as possible in 20 minutes using the following sequence:

Run 1 minute

Perform 20 squats

08/16/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by10 squats, 10 pushups, 10 situps, and 10 lunge steps (5/leg)

Workout:

Complete as many rounds of the following as possible in 20 minutes:

400 meter run (one lap around track)

10/12/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Squats, !0 Pushups, 10 Lunge Steps (per leg).

Workout:

Complete as many rounds as possible in 15 minutes:

5 Burpees

10 Jumping Squats

20 Jumping Lunge steps (aka “Superstars”)

Post your rounds to comments.

04/01/2011

FRIDAY'S WORKOUT

Location: Gym

Equipment: Medicine Ball (no handles, #6-12 for women, #10-20, men)

As quickly as possible complete the following sequence of movements:

Run a 5K

1000 Squats while holding the medicine ball overhead

500 Medicine Ball Situps

250 Medicine Ball Ground to Overhead

350 Medicine Ball pushups

Run 1 mile with the medicine ball

 

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