Strong. Fast. Built to Last.

08/12/2011

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 2 Rounds of 15 Squats and 5 Four-Count Pushups.

Workout

Complete as many rounds of the following in 20 minutes

50 meter sprint forward

5 Burpees

10 Situps

15 Squats

50 meter sprint backward

03/23/2011

WEDNESDAY WORKOUT

Location: Track

Equipment: PVC Pipe, Jump rope

In 20 minutes complete the following in order:

100 jump rope skips

80 Overhead Squats

60 Situps

40 Burpees

then...In the remaining time run around the track as many times as possible. Your score is the number of laps you complete.

BURPEE CHALLENGE DAY #23:

46 Burpees!  At least the first 40 will be completed during your workout today!

 

 

02/21/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Workout:

Complete as many rounds as possible in 18 minutes

11/18/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

03/16/2012 - Happy Birthday Jodi!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Hard Core”

Complete 5 Rounds of the following

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