Strong. Fast. Built to Last.

12/07/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout:  

Buy-In: 90 seconds MAX rep Mountain Climbers

then…

Complete as many rounds as possible in 16 minutes

10/09/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout:

Complete the following as quickly as possible:

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

Post time to comments.

04/27/2012

“AB”-ril Workout #27: Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

20 Glute Bridges (hold for 2 seconds each rep)

40 Mountain Hoppers(each side is 1 rep)

02/01/2012 - February is here!

WEDNESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.

Workout:   Set the clock to 20 minutes and begin the following:

Buy-in: 50 Kettlebell Swings

then…

10/09/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

Complete 5 Rounds

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