Strong. Fast. Built to Last.

07/29/2012

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, and 15 Jumping Jacks             .

Complete 6 Rounds of the following

02/22/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete the following as quickly as possible (20 minute time cap):

11/14/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 10 air squats, 15 Pushups, 20 V-ups, 4-50 yard sprints.

Workout:

Complete as many rounds as possible in 16 minutes:

5 Pullups (if no pullup bar, substitute bent over DB rows)

03/06/2011

SUNDAY WORKOUT

 Complete the following sequence of exercises 5 times as quickly as possible:

50' Bear Crawl

10 Pushups

15 Situps 

25 Squats

50' Crab Walk

 

BURPEE CHALLENGE DAY #6!

12 Burpees for you! Yeah...burpees!

06/09/2012

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

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