Strong. Fast. Built to Last.

07/20/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 60 second Plank      .

02/23/2011

06/01/2012 - June already?

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

Complete as many rounds as possible in 20 minutes

3 Manmakers

06/03/2011

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 3 minutes. If you choose to jump rope, work in mixing single skips with double unders and one legged skips. Perform dynamic stretches and be sure to include at least 5 inchworms. Finish your warmup with 10 burpees!

Workout: Complete the following sequence of movements (in order) as many times as possible in 20 minutes.

100m Sprint

20 Lunge Steps

10 Squat Jumps

5 Pushups

 

03/31/2013 - Happy Easter and Happy Birthday, Butler!

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

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