Strong. Fast. Built to Last.

12/28/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 2 Rounds of 10 squats, 10 Pushups, and 20 yard bear crawl.

Workout  “Pushy Swinger”

03/01/2013 - Spring is coming!

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 18 minutes

08/14/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 4 Rounds of 100 meter sprint, rest 30 seconds

Workout

Buy-In: Max reps BURPEES in 2 minutes, rest 1 minute then do

10 Rounds:

5 Pullups or Dumbbell/Barbell Bent Over Rows or Lateral Pull Downs

7 Pushups

07/23/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, 15 Jumping Jacks and 60 seconds Plank      .

03/24/2011

BURPEE CHALLENGE DAY 24: 48 Burpees! Hang in there, we're almost done!

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