Strong. Fast. Built to Last.

02/17/2012

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  “5 by 3” Rest 1 minute between each workout. Make sure you treat each 3 minute interval like it’s an all out SPRINT!

#1: Complete as many rounds as possible in 3 minutes

07/19/2012 - Tabata, anyone?

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 60 second Plank      .

03/28/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Trifecta”

#1: Complete as many rounds as possible in 9 minutes

04/14/2012

“AB”-ril Workout #14: Perform after you have completed the warmup or at the conclusion of your workout.

2 Minutes MAX rep Sit-ups

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks.

Complete 4 rounds of the following as quickly as possible

05/31/2012

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

Complete 5 Rounds of the following (each round should be all out effort)

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