Strong. Fast. Built to Last.

01/15/2012

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout:   Complete 2 Rounds of the following

Run 1 mile

 15 Burpees

Rest 3 Minutes

06/14/2011

TUESDAY WORKOUT

Complete as many rounds as possible of the following sequence:

6 DumbbellTurkish Get-ups (3/arm) - WATCH

12 One-arm dumbbell ground to overhead (6/arm)

18 Pushups

Sprint 60 meters and back (120 meters total)

Post total rounds to comments.  Don't have a dumbbell? Use a gallon milk jug like in this VIDEO.

 

12/11/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

#1: Complete as many rounds as possible in 8 minutes

11/28/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks, and 2 minutes of plank hold.

Workout: Complete as many rounds as possible in 20 minutes:

Sprint 75 meters

4 Burpees

03/24/2011

BURPEE CHALLENGE DAY 24: 48 Burpees! Hang in there, we're almost done!

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