Strong. Fast. Built to Last.

06/08/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes. Perform dynamics stretches followed by 15 Supermans (hold for 3 seconds each rep), 15 pushups, and 5 squats.

"Run, Squat, Run"

This workout is short and sweet, but don't underestimate it's fury!

Run 1 mile

75 Squats

Run 0.5 mile

That's it! Post total time to comments.

Don't forget the 3-minute Challenge for this week is SITUPS!

 

04/03/2012

The “AB”-RIL CHALLENGE began April 1! Today is Day 3…Here are the parameters one more time:

Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!

12/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: Complete as many rounds as possible of the following sequence in 20 minutes

100 Yard Sprint

2 Manmakers

02/21/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Workout:

Complete as many rounds as possible in 18 minutes

08/06/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 15 Squats, 15 Situps, and 15 Pushups.

Workout:  3-2-1…RUN!

Simple workout today…knot up those running shoes and hit the road or trail covering as much ground as possible in 30 minutes.

Post distance to comments.

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