Strong. Fast. Built to Last.

02/16/2011

06/25/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Mountain climbers.

“4 x 4”

#1: Complete as many rounds as possible in 4 minutes

01/20/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

01/07/2012

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Dips, 20 Lunge steps (total).

Workout:  

Complete 5 Rounds of the following

Run 500 Yards

40 Squats

Dead legs…This one gets nasty during round 3! Have fun!

06/06/2011

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes. Work on double unders if jumping rope. Perform dynamics stretches enging with six inchworms.  After dynamics stretches, perform the following sequence twice: 5 pushups, 5 squats, 5 situps, 5 lungesteps (0.5/leg).

Workout: Measure a distance of 10 meters. Find a heavy object and set the object down at one end of the 10 meters.

Complete the following sequence 7 times (in order) as quickly as possible:

Pages