Strong. Fast. Built to Last.

01/16/2012

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout:  Core Crushin’!

Complete 4 Rounds of the following

15Overhead Squats  (use a broomstick, PVC pipe, or a barbell)

01/15/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds of the following as possible in 18 minutes:

10/16/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by arms circles and a 50’ bear crawl.

Workout: “Something different…”

03/12/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

150 Yard Sprint

11/29/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout: Complete the following

Buy-In: 2 minute Plank Hold

then…

Complete as many rounds as possible in 14 minutes

100 yard sprint (50 yards out and back)

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