Strong. Fast. Built to Last.

12/13/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Broad Jumps, 20 Yard Bear Crawl and accumulate 2 minutes of plank.

Workout:

Complete 6 rounds of the following

13 Kettlebell Swings

07/30/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 10 pushups and 10 squat jumps.

Workout:    “Jump, Run, Jump, Sit”

Complete the following 5 times as quickly as possible

50 Jumps Rope Skips

Run 400 meters

50’ of broad jumps

07/07/2012

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following as quickly as possible

Run 0.5 miles

01/29/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes:

03/06/2011

SUNDAY WORKOUT

 Complete the following sequence of exercises 5 times as quickly as possible:

50' Bear Crawl

10 Pushups

15 Situps 

25 Squats

50' Crab Walk

 

BURPEE CHALLENGE DAY #6!

12 Burpees for you! Yeah...burpees!

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