Strong. Fast. Built to Last.

10/10/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout: “1492”

Complete as many rounds as possible in 20 minutes: (Go Heavy with the Medicine Ball)

14 Medicine Ball Ground to Overhead

03/12/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

150 Yard Sprint

03/27/2011

SUNDAY WORKOUT:

Run 2 miles, stopping every 2 minutes to perform 5 burpees.

 

BURPEE CHALLENGE DAY #27:

54 Burpees!

12/06/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete 5 Rounds of the following

06/25/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope 2 minutes followed by dynammic stretching.

Workout:

Go for a run. Try to run between 2-4 miles. Running the Peachtree Road Race...? Use today as one of your training runs.

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