Strong. Fast. Built to Last.

12/05/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

Complete 5 Rounds of the following

09.16.2011

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 10 pushups and 10 jumping squats

Workout:  “Everybody loves a swinger”

Complete the following as quickly as possible

50 Kettlebell Swings

Run 1 mile

50 Kettlebell Swings

03/02/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

"Run fast, Build muscle, get STRONG!"

05/25/2011

WEDNESDAY WORKOUT

Location: Track

Equipment: None

It's that time again...SEAL inspired Fitness Test!

1.5 Mile Run

2 minutes Max Reps Pushups

2 Minutes Max Reps Situps

2 Minutes Max Reps Squats

Let's see some serious improvement!  Last time we did the test was 3.02.11. If you are interested in your previous scores, the google document is up.

03/26/2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups.

Workout:

Complete as many rounds as possible in 20 minutes:

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