Strong. Fast. Built to Last.

06/30/2011 - Later, June!

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-4 miunutes. Perform dynamics stretches followed by 25 jumping jacks and 40 mountain climbers.

Workout: "Have a Ball"

Perform the following sequence as many times as possible in 20 minutes,

15 Medicine Ball Squats

30 Medicine Ball Overhead Lungesteps

05/03/2013

 

Good luck to everyone running the Tricities Race tomorrow! There is still time to sign up! See the link in the upper right corner of this page!

11/11/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

01/29/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes:

07/31/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, and 15 Jumping Jacks             .

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