Strong. Fast. Built to Last.

10/12/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 20 minutes of:

06/26/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 30 Jumping Jacks.

“Something different, yet familiar…”

05/09/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 4 rounds of the following (going for MAX reps)

06/19/2011

SUNDAY WORKOUT

Complete the following sequence 4 times as quickly as possible:

30 Lunge Steps

40 Squats

Run 0.25 mile (400m)

 

The Summer Challenge Week #2 Workout has ended. As of 8:35 PM 6/18/11, Peter M. is again our leader.  If his lead stands, he'll be 2 for 2 in Summer Challenges so far.  Good job, Peter! Can anyone step up in Week #3 and knock him off the top?

 

08/30/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform  dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:”Trifecta”

Complete the following 3 mini-workouts:

Workout #1: Complete as many rounds a possible in 7 minutes

15 Kettlebell Swings

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