Strong. Fast. Built to Last.

06/11/2012

Graphical view of Obesity rates in the US. Seeing something like this really makes you proud to have made the choice to exercise regularly and eat healthy foods.

03/09/2012

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 20 Situps, and (if possible) 10 pullups.

Workout: Complete the following as quickly as possible:

09/06/2011 - THE NUMBER 33

The Number 33...

Depending on your background, interests, or family history, thirty-three can have many different meanings or forms of symbolism. A sports fanatic may immediately recognize 33 as being the number on the jersey worn by NBA Hall of Fame players, Kareem Abdul-Jabbar, Larry Bird, Scottie Pippen, or Patrick Ewing along with a host of other players.  A mathematician may find the number 33 intriguing because the sum of the first 4 positive factorials is equal to 33. A chemist could tell you the element with atomic number 33 is Arsenic.

02/22/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete the following as quickly as possible (20 minute time cap):

11/26/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks, and 2 minutes of plank hold.

Workout:  Complete 4 rounds of the following as quickly as possible

Sprint 400 meters

30 Squats

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