Strong. Fast. Built to Last.

9/1/2012

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete the following (in order) as quickly as possible,

Run 0.5 Miles

12/13/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Broad Jumps, 20 Yard Bear Crawl and accumulate 2 minutes of plank.

Workout:

Complete 6 rounds of the following

13 Kettlebell Swings

02/06/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

07.22.2011

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 30 Jumping Jacks, 15 Supermans, and 5 burpees.

Workout:Complete 3 rounds of the following for MAX reps

1 minute Jump Rope Skips(double unders, if you got them!)

1 minute Jumping Squats

1 minute Burpees

1 minute Mountain Climbers

02/23/2011

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