Strong. Fast. Built to Last.

01/17/2012

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout:

Complete 3 Rounds of the following:

1 Minute MAX rep Jump Rope Skips (singles or double unders)

1 Minute MAX rep Squats

11/28/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

03/21/2011

MONDAY AM WORKOUT

Location: Stadium Field

Equipment: Kettlebell and Medicine Ball

In 20 minutes complete the following sequence as many times as possible:

4 Sumo Deadlift High Pulls

8 Kettlebell Swings

12 Lungesteps (6/leg)

16 situps

Here's the catch...every 4 minutes, you will stop wherever you are and sprint to the top of the bleachers and back. When you get back to your spot, pick up wherever you left off and continue with the sequence above.

BURPEE CHALLENGE DAY #21

10/18/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 Squats, 10 pushups, and 2 minute plank hold.

Workout: “Grrrr...my arms!”

Complete as many rounds as possible in 20 minutes:

10 Dips

20 Pushups

11/30/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   Complete the following as quickly as possible (20 minute cutoff):

Run 400 meters

30 Kettlebell Snatch (15 right arm, 15 left arm)

12 Pushups

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